Stan Fryczynski | SHS Cross Country

What an exciting time…thank you again !

Posted by Stan Fryczynski | Jun 21, 2014 |

It’s time to show your support for your favorite 2014 Brooks Inspiring Coaches finalist. Check out all the amazing stories and let us know who you think deserves to be our Inspiring Coach of the Year. Read...

A funny thing happened today…….

Posted by Stan Fryczynski | Jun 9, 2014 |

I wont be able to stop over at “Captain’s Practice” on Tuesday, August 5th. It appears that I have to fly across the country to Seattle, Washington. Why, you may ask??? Because I got this letter in my e mail...

Mystery Picture – answer

Posted by Stan Fryczynski | Jun 4, 2014 |

Click on picture to make larger Who is it in there? Stan Fryczynski (2nd from left) Where? Cornwall, NY What year? 1970 School?? New York Military Academy (home team) Some added history: Vs. Trinity Pawling (visitors). The...

The Devil made her do it !!!

Posted by Stan Fryczynski | Apr 29, 2014 |

Guess who is going to be an FDU, Madison Devil? Our own Kiersten Castane ! She just shared the announcement with me and I am sure you are all as happy and proud of her as I am. The cross-country coach has called and given her...

2013 XC: Grp I – 5k “Top 100”

Posted by Stan Fryczynski | Apr 20, 2014 |

I happened to stumble upon a website that had the Top 100/ Group 1 5k times for the 2013 season. Girls: 1. 10 Sarah George 19:00.0 NJ SHRE Oct 24 Shore Conference Ch… 2. 11 Brittany Gibson 19:00.7 NJ MNA Oct 26 Hudson...