A GUIDE TO THE DAILY RUNNER’S NEEDS

Sep 19

  A GUIDE TO THE DAILY RUNNER’S NEEDS #1 need – before you can complete the rest of this list. A small back-pack or small athletic bag (for away practices and meets). Now stuff the bag with some important items (you may also have your own selection of needs: Icy Hot and/or Ben Gay (for tight and sore muscle relief) A small towel or wash cloth i(n the event of...

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XC is a team sport

Sep 06

How to Score a Cross Country Meet   The first five runners from each team to cross the finish line receive the points that correspond to their place. The first place runner receives one point, the second place runner two, and so on. The team receiving the lowest score wins. The sixth and seventh runners on a team, although they don’t receive a score, can...

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Tips to Harness Motivation

Sep 06

I stumbled upon an old 2011 article in Runner’s World Magazine on motivation and thought it had some great points for everyone to read about. (Below) *************************************************************************************************************** By Amy Reinink, 2011 – Runner’s World It’s a phenomenon every runner has experienced:...

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HS trainers’ COVID-19 survey encouraging, but athletes can’t let guard down

Sep 06

    By Mike Kinney | NJ Advance Media for NJ.com The president of the Athletic Trainers’ Society of New Jersey says he’d need a crystal ball to determine whether or not a fall sports season will proceed as planned amid our ongoing battle against the coronavirus. But the data culled from an informal online survey of 172 licensed high school athletic...

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A letter from a former runner – author is anynomous

Sep 05

  Dear cross country runner, You run a lot. Good for you. I really do mean that. I used to be in your shoes. Although my cross country running days are a thing of the past, I’m reminded of it almost every day. I made some of my best friends in cross country, and as a runner, I’m sure you understand why. Before you hang up your running shoes and hibernate until...

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Congratulations Zarrar Nawaz

Aug 24

Just a small gift of various SFD patches to one our own  – Zarrar Nawaz. This summer, Zarrar attended the Fire Academy so he could become trained as a future member of the Secaucus Volunteer Fire Department. Congratulations and thank you for your service.

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The 2020 Golden Shirt Winners are…..

Aug 22

    2020 Golden Shirt Recipients  BOYS *Nick Munoz – 131.4 ***Krushay Bhavsar – 123.5 Adrian Delos Santos – 122.2 **Roger Pragados – 120.9 Vishwa Naik – 116.5 Younes Abada – 115.2 Joshua Unsay – 113.5 Maksim Abramovich – 104 Lohi Senkesi – 103.5 Arman Budhrani – 95.5   GIRLS *Carmelina...

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