SHS Cross Country
  • Home
  • History
    • Boys 1975 – Present
    • Girls 1975 – Present
  • Records
  • Post Season Honors
  • Directions
    • Brookdale Park, Bloomfield, NJ
    • Central Park at Greystone – Morris Plains, NJ
    • Darlington Park – Mahwah, NJ
    • Freedom Park – Randolph, NJ
    • Garret Mountain – Woodland Park, NJ
    • Holmdel State Park – Holmdel, NJ
    • Oak Ridge Park, Clark, NJ
    • Steven Gregg Park (Hudson County) – Bayonne, NJ
    • Van Cortlandt Park – Bronx, NY
  • Schedule
  • Photos
  • Coaches

Select Page

Farewell and best wishes to our Seniors 2025

Posted by Stan Fryczynski | Jun 19, 2025 |

Farewell and best wishes to our Seniors 2025

Share:

Rate:

Previous115 Best Cross Country Quotes (with Commentary)
NextNew and returning runners – backpacks and what to put into it

About The Author

Stan Fryczynski

Stan Fryczynski

Related Posts

Here’s Five Reasons Why Teammates Are So Important

Here’s Five Reasons Why Teammates Are So Important

June 11, 2022

Jersey Journal has Senior Class feature story on Roshni Patel

Jersey Journal has Senior Class feature story on Roshni Patel

August 22, 2015

He is a Cougar now !!

He is a Cougar now !!

November 17, 2014

Congratulations to Zarrar Nawaz !

Congratulations to Zarrar Nawaz !

May 19, 2021

The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

…………………………………………………………….

Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

  • Milesplit NJ - meet results
  • Fraulo Race Timing - meet results
  • North Jersey Interscholastic Conference
  • NJ State Interscholastic Athletic Association
  • Star Ledger HS Sports / NJ.com
  • Record Sports / NorthJersey.com
  • How to install Run Keeper on your phone
  • XC Team Sign Up Form - for NEW members only
  • ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
  • Runners World - how to run hills
  • Brooks Order Form
  • Recent Tweets “X” From The Blue Hat

    • Twitter

    Team Instagram

    • Instagram

    Patriot XC is “FAMILY”

    Bk to the Mountain 9-13 Bk to the Mountain 9-13 / VB 3rd Bk to the Mountain 9-13 Bk to the Mountain 9-13 Bk to the Mountain 9-13 / JV Champions CHSAA Meet 9-6 Little Max in training CHSAA Meet 9-6

    Brooks Running Shoes

     

    Brooks

    Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

    https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

    Archives (by month) Past results, information, articles, etc….

    Search for a specific name / topic, or past results posted on this web site

Designed by Elegant Themes | Powered by WordPress