The quest for the Annual Golden Shirt Awards….

Aug 02

Team Distance Leaders as of August 2nd TOP BOYS: Krushay Bhavsarv- 50.2 Nick Munoz – 48 Younes Abada – 47 Lohi Senkesi – 46 Roger Pragados – 43 Joshua Unsay – 42 Joshua Unsay – 42   TOP GIRLS Carmelina Sanci – 36.8 Haley Nowak – 32.1 Grace Bowers – 22.8 Sophia Lee – 17.4     What is the...

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Cross Country pre-season and back to school practice schedule

Aug 01

SECAUCUS HS CROSS COUNTRY PRACTICE SCHEDULE  —-> This is all subject to changes as we move forward <—-   *Training schedule (week #1 of 3 consecutive weeks) moves to Monday, July 20 and ends on Saturday, August 8   *Phase One team pods start on Monday August 10 to Saturday August 22- paperwork, questionnaire, testing, attendance. On...

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Summer Heat And Training

Jul 25

    Tips for Running in the Heat *Always have your phone in case of emergency 1. Make adjustments: Don’t do long or higher-intensity workouts during middle of the day. That is when the heat is the most intense. As a general rule, start your workout slower than you usually do. If you’re feeling good halfway through, it’s okay to speed up a little bit....

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Important: Tech Support for Runkeeper App

Jul 21

If you are having problems with the Runkeeper App on your phone, our former Assistant Coach Kathy is doing us all great favor and will help any of you out. Please don’t get discouraged. send her an e mail at:

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New team members: Learn the home 5k practice course

Jul 19

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Hydration is an important part of each day

Jul 06

Athletes must begin practices and training activities adequately hydrated. HYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot days. * If urination is clear, you are hydrated, perhaps overly-so. A lightly yellow color is typically ideal. * Keep a water bottle with you...

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