Author: Stan Fryczynski

Meet results: Red Raider Invitational (9-10)

Posted by Stan Fryczynski | Sep 10, 2021 |

Red Raider Invitational September 10, 2021 Bear Mountain State park Bear Mountain, New York Meet link from NY Milesplit: https://ny.milesplit.com/meets/436776-red-raider-run-2021/results#.YT0F-51Kjs0 We...

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Important: dates for SAT testing – plan around the State Sectional Championship !!

Posted by Stan Fryczynski | Jul 12, 2021 |

We need to get this important information out there so we have no issues !! ...

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Fartlek Training explained – for summer training

Posted by Stan Fryczynski | Jul 10, 2021 |

Athletic Benefits of Fartlek Training Reduces overuse injuries by varying the periods of high intensity and low intensity exercise Offers an efficient way to incorporate high intensity and low intensity workouts into one...

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Benefits of Hill Sprints

Posted by Stan Fryczynski | Jun 14, 2021 |

Benefits of Hill Sprints Running uphill forces you to shorten your stride length and lift your...

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Congratulations to Vishwa Naik

Posted by Stan Fryczynski | May 26, 2021 |

Congratulations from the entire team to our Captain, Vishwa Naik! He will be attending Rutgers...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Cross Country 2002 Opens at the Red Raider Invitational on September 9th !

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

……………………………………………………………

Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS

Milesplit NJ - meet results
Fraulo Race Timing - meet results
North Jersey Interscholastic Conference
NJ State Interscholastic Athletic Association
Star Ledger HS Sports / NJ.com
Record Sports / NorthJersey.com
How to install Run Keeper on your phone
XC Team Sign Up Form - everyone must submit this
All forms (including Health History update and Physical) needed to join any Secaucus HS athletics team
Runners World - how to run hills
Brooks Order Form

Recent Tweets “X” From The Blue Hat

Twitter

Team Instagram

Instagram

Patriot XC is “FAMILY”

Brooks Running Shoes

Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !

https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/

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