Author: Stan Fryczynski

Meet Results: NJIC Dual Meet 9-21

North Arlington vs Secaucus HS September 21st at Darlington Park, Mahwah BOYS: Secaucus HS – 17 / North Arlington -46 Team Average: 19:49.20 Team record: 3-0 Khriss, Adam Secaucus  19:15 1 Bernabe, Chris Secaucus  19:23 2...

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Meet results: NJIC Tri-Meet 9-19

Good job today everyone! Nice racing today by our boys team. And guess what, the girls pulled it out!! I am so happy for you all. BOYS RESULTS: http://www.lfracing.com/images/uploads/results/19sep16-njic-530-b.txt First career...

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Meet Results: Maroon Invitational 9-17

Saturday, September 17th Maroon Invitational @ Garret Mountain Congratulations to our medal winners !!! Freshman Boys: Mo Alobaidi and Rohan Sankesi Freshman Girls: Ashley White, Hiya Nhavsar, Olivia Fox, Janan Lacka, and...

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Nutrition Checklist for Race Day

Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A PowerBar is another good choice. Be sure to drink 8-10oz of...

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Record Sports: Divisional Preview of XC

By PAUL SCHWARTZ STAFF WRITER | The Record MEADOWLANDS DIVISION Hasbrouck Heights lost six of the seven runners who won the Aviators’ first league title in 27 years to graduation. But the only returnee, junior Bryan Cobcobo,...

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The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff

Head Coach: Stan Fryczynski

E Mail: stan.fryczynski@yahoo.com

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Assistant Coach: Kathy Gomez

Assistant Coach: Claire McAndrew

IMPORTANT LINKS