Stan Fryczynski | SHS Cross Country

Who is Steve Prefontaine? Why does his legacy thrive all these years later?

Posted by Stan Fryczynski | Aug 12, 2017 |

Running Sayings –Pre Quotes Who is Steve Prefontaine? Why makes his legacy so intriguing decades later? Prefontaine at Marshfield HS, Oregon in his sophomore year 1969 As a high school and college runner, he...

Cross Country is…..

Posted by Stan Fryczynski | Aug 8, 2017 |

Cross Country Is… By Greg Hall (published on September 16, 2017 on Milesplit USA) Cross Country is not simply about the race. Cross Country is all about what you do to prepare for the race. Cross Country is sitting in the school...

Some more motivational quotes to take you into August

Posted by Stan Fryczynski | Aug 1, 2017 |

“What I want is to be number one. Somebody may beat me, but they’re going to have to bleed to do it.- Steve Prefontaine “I hated every minute of...

How important is sleep? – Very Important

Posted by Stan Fryczynski | Jul 29, 2017 |

Five areas sleep has the greatest impact on athletic performance 1. IMPROVED REACTION TIMES Elite athletes can’t spare even fractions of a second to react to a play unfolding in front of them. Sleep deprivation is known to...

33 Quotes About Running to Help You Conquer Your Dreams

Posted by Stan Fryczynski | Jul 25, 2017 |

By Jason Fitzgerald (from Strength running) Are You Ready to See What’s Possible? Motivation is a huge component to putting in the hard work day after day to reach your running goals. Quotes about running are good...