By Jenny Hadfield / For Active.com Summer is a great time to run. However the heat and humidity can play havoc on your running pace. The warmer the weather, the more challenging it becomes to adequately cool your body. Heart...
Read MoreI am sure many of you are watching and enjoying the Olympic Games. And around this time every 4 years, I am sure high school athletes around the world, like yourself, sit in awe and perhaps even question if they could ever do...
Read MoreWhat does cross training for running mean? Why can’t I just run more to get better at running? Below is the quick list of activities you can do. If you want more information on each activity, keep on reading. NOTE:...
Read MoreHYDRATION Staying hydrated during your training * As a runner, you will need approximately 12-14 cups (96- 112 oz) or more water a day, and more on hot days. * If urination is clear, you are hydrated, perhaps overly-so. A...
Read MoreThese will be presented at our first official practice on August 29th. This is a traditional award for Secaucus HS cross-country. We will also be taking a picture to post on our website and also send into the Secaucus...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/