Stan Fryczynski | SHS Cross Country

Overuse Injuries: shoes, running surface, recovery, and diet

Posted by Stan Fryczynski | May 26, 2017 |

Overuse injuries are commonplace in the competitive running world. The more you know about these injuries, the better you can help your athletes get back on their feet. By Elisha Cusumano (Elisha Cusumano, MS, ATC, is an...

As Cross Country nears, how about some motivational thoughts……

Posted by Stan Fryczynski | Apr 23, 2017 |

Before you read these very significant quotes, it is important to remember one thing. At one time these people were exactly the same as you – young high school students, entering a sport with no knowledge or...

XC Team Bracket Champions

Posted by Stan Fryczynski | Apr 1, 2017 |

Congratulations to Jasmine and Ameer ! They are the 2017 Cross-Country Team Bracket Champions for this year’s NCAA Basketball Tournament. As advertised, they will each receive the “Bracket Buddy” trophy...

Thank you SHS Cross Country Alumni & Friends !

Posted by Stan Fryczynski | Feb 16, 2017 |

As many of you already know, the 2016 Boy’s XC Team were awarded their Championship Jackets. What many may not know is that is was due to the wonderful alumni and friends of Secaucus High School. With no Booster Club in...