Top: (L to R) – Tony Suarez, Jake Forsdahl, Ali AlObaidi, Ming Lin, Suhail Kapoor Kneeling: (L to R) – Genevieve O’Brien, Sara Sabella, Roshni Patel, Gia Isabella Missing from picture: Mehek Parikh These...
Read MoreThe link below is from the Jersey Journal. It is a very nice story on Roshni – a series of senior highlight stories that they have been releasing. Congratulations to her on this noteworthy article on her past success and...
Read MoreCongratulations are in order for our own Sam Nesheiwat. She will be officially running cross-country and track for Montclair State. She just recently met with the new coach there and submitted all of her paperwork. Another...
Read MoreI took a few sections about hydration out of an old Runners World article on hydration. It is very informative and I ask that you not only read it, but understand the importance of hydration and the role it plays...
Read MoreAvoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/