Avoid dehydration! You can lose between 6 and 12 oz. of fluid for every 20 minutes of running. Therefore it is important to pre-hydrate (10–15 oz. of fluid 10 to 15 minutes prior to running) and drink fluids every 20–30 minutes...
Read MoreJuly 20, 2015 By Carl Secaucus High School cross country coach Stan Fryczynski has named three seniors to serve in leadership capacities for the 2015 season. Roshni Patel and Mehek Parikh will serve as captains for the girl’s...
Read MoreShin Splints. They can really burn and be painful. Are you wondering what a good treatment plan is for them? Have they haunted you in the past, and you want to know how to prevent them from coming back? Running is a high impact...
Read MoreComponents of a Proper Cross Country Warm-up *FIRST: Minimum of 800 jog or 5-6 minutes to break a light sweat and warm up inside of your body. No stretching until you take a warm up jog. Glut stretch Hurdle stretch each...
Read MoreSometimes we have the best intentions to run, but something gets in the way. Often it’s our busy schedules or the weather that’s the culprit; while other times it’s just that we can’t muster the...
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Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/