Stan Fryczynski | SHS Cross Country

Boys Cross-Country Preseason Top 25

Posted by Stan Fryczynski | Sep 15, 2013 |

Posted in The Record: (Sunday, September 14th) 1. Don Bosco 2. Indian Hills 3. Ridgewood 4. Wayne Hills 5. Bergen Catholic 6. Hackensack 7. Old Tappan 8. Ramsey 9. Cliffside Park 10. River Dell 11. Clifton 12. Demarest 13....

Results: Season Opener Invitational

Posted by Stan Fryczynski | Sep 13, 2013 |

Season Opener Invitational Thursday, Sept-12th – Underclass races Friday, Sept-13 – Varsity Races *Congratulations to our Individual medal winners: Sondy, Shaun, Samantha, Roshni, Maryam, & Juliet. All...

Quad Meet Results: 9-10-13 Bayonne, Pompton Lakes, and Paterson Charter

Posted by Stan Fryczynski | Sep 10, 2013 |

Meet: September 10, 2013 Site: Garret Mountain 5k Course Boys: Total Runners in Race =39 Place: Name: Time: 2) Shaun O’Brien 19:12 3) Sondy Polanco 19:24 4) Sean Jeffas ...

Results: Randolph Invitational

Posted by Stan Fryczynski | Sep 4, 2013 |

Saturday, September 7th @ Freedom Park, Randolph JV Boys Division: http://nj.milesplit.com/meets/147577/results/257860 Varsity Boys C-Division: http://nj.milesplit.com/meets/147577/results/257853 Varsity...

Helpful meet day diet & drink tips

Posted by Stan Fryczynski | Sep 3, 2013 |

Morning Races For morning races, always eat something 2-3 hours before race time. Some toast or a bagel with some peanut butter is an excellent race day breakfast. A ClifBar / PowerBar is another good choice. Be sure to...