Category: Uncategorized
Line up and schedule: Back to the Mountain Invitational (Sat 9/13)
Back to the Mountain Invitational Saturday, September 13th Garret Mountain Reservation Bus leaves...
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Meet Results: NJIC duals 9-10
NJIC Duals Vs New Milford, Saddle Brook, North Arlington, and Palisades Park Garret...
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Practice / Meet Schedule: September 8th – 13th
Secaucus High School Cross Country Captains be sure to have water & cups for all...
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Meet Results: CHSAA Development Meet 9-6
CHSAA Meet Saturday, September 6, 2025 Van Cortlandt Park, Bronx, NYC Great start to...
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Secaucus Boys Team ranked in preseason poll by NorthJersey.com
Cross-country: Preseason Top 25 rankings Paul Schwartz NorthJersey.com (Last year’s...
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Dear Cross Country – an open letter
Courtesy: Christian Patzka August 28, 2025 Dear Cross Country: An Open Letter By...
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Here is a quick dozen XC facts !
Cross Country Facts Cross Country is the only sport that has a true national championship....
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Taking care of yourself during the season
Runners ask a lot of their bodies, especially those running cross country in high school or...
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CENTURY CLUB -100 MILES
Congratulations on breaking the 100 mile mark for summer training! DOMINIC VARGAS MAX...
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Dominic Vargas named as boys tri-captain
Dom Vargas has been named to serve as a tri-captain of the 2025 boys cross country team. He joins...
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RESPECT – one very important ingredient to building a successful team
Successful high school teams often share common characteristics like strong communication,...
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The Importance Of Proper Hydration For Runners
Written by: David Dack Here are some of the main functions of water: Water flows through...
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The OFFICIAL Training App of the Secaucus HS Cross Country Team
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Patriot XC is “FAMILY”
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/