Category: Uncategorized
Practice / Meet Schedule: September 29th – October 4th
by Stan Fryczynski | Sep 30, 2025 | Uncategorized | 0 |
Secaucus High School Cross Country Captains be sure to have water & cups ready for pick...
Read MoreMeet Results: NJIC Week #3 / 9-30
by Stan Fryczynski | Sep 30, 2025 | Uncategorized | 0 |
NJIC Week#3 Darlington Park, Mahwah September 30, 2025 *Congratulations to the Boy’s...
Read MoreMeet Results: Fordham Prep Development 9-26
by Stan Fryczynski | Sep 25, 2025 | Uncategorized | 0 |
Fordham Prep Development Meet Friday, September 26th Van Cortlandt Park, Bronx NY ...
Read MoreMeet Results: Magee Class Meet 9/20
by Stan Fryczynski | Sep 20, 2025 | Uncategorized | 0 |
NJCTC / Magee Class Meet September 20. 2025 Greystone Park Morris Plains, NJ FANTASTIC day...
Read MoreMeet Results: NJIC Week #2 / 9-17
by Stan Fryczynski | Sep 17, 2025 | Uncategorized | 0 |
NJIC Dual Meets/ Week #2 Darlington Park, Mahwah September 17, 2025 Boys move to 6-0...
Read MoreMeet Results: Back to the Mountain Invitational – 9/13
by Stan Fryczynski | Sep 11, 2025 | Uncategorized | 0 |
Back to the Mountain Invitational Saturday, September 13th Garret Mountain Reservation This...
Read MoreMeet Results: NJIC duals 9-10
by Stan Fryczynski | Sep 10, 2025 | Uncategorized | 0 |
NJIC Duals Vs New Milford, Saddle Brook, North Arlington, and Palisades Park Garret...
Read MoreMeet Results: CHSAA Development Meet 9-6
by Stan Fryczynski | Sep 4, 2025 | Uncategorized | 0 |
CHSAA Meet Saturday, September 6, 2025 Van Cortlandt Park, Bronx, NYC Great start to...
Read MoreSecaucus Boys Team ranked in preseason poll by NorthJersey.com
by Stan Fryczynski | Sep 3, 2025 | Uncategorized | 0 |
Cross-country: Preseason Top 25 rankings Paul Schwartz NorthJersey.com (Last year’s...
Read MoreDear Cross Country – an open letter
by Stan Fryczynski | Aug 31, 2025 | Uncategorized | 0 |
Courtesy: Christian Patzka August 28, 2025 Dear Cross Country: An Open Letter By...
Read MoreHere is a quick dozen XC facts !
by Stan Fryczynski | Aug 29, 2025 | Uncategorized | 0 |
Cross Country Facts Cross Country is the only sport that has a true national championship....
Read MoreTaking care of yourself during the season
by Stan Fryczynski | Aug 16, 2025 | Uncategorized | 0 |
Runners ask a lot of their bodies, especially those running cross country in high school or...
Read More
The OFFICIAL Training App of the Secaucus HS Cross Country Team

Secaucus HS Cross Country Coaching Staff
Head Coach: Stan Fryczynski
E Mail: stan.fryczynski@yahoo.com
…………………………………………………………….
Assistant Coach: Kathy Gomez
Assistant Coach: Claire McAndrew
IMPORTANT LINKS
- Milesplit NJ - meet results
- Fraulo Race Timing - meet results
- North Jersey Interscholastic Conference
- NJ State Interscholastic Athletic Association
- Star Ledger HS Sports / NJ.com
- Record Sports / NorthJersey.com
- How to install Run Keeper on your phone
- XC Team Sign Up Form - for NEW members only
- ALL FORMS (including Health History update and Physical) needed to join any Secaucus HS athletics team
- Runners World - how to run hills
- Brooks Order Form
Recent Tweets “X” From The Blue Hat
Team Instagram
Brooks Running Shoes
Coach Stan Fryczynski – an honored Brooks (ID) Inspire Daily Coach. Nominated by my own athletes and forever very proud of it !
https://shscrosscountry.com/brooks-inspiring-coach-award-the-trip-to-seattle/